- The sun is important for our health and our mental health, but a little of it goes a long way, and too much of it can do permanent damage. If you do decide that you have to have a tan, limit sunbathing to 20 minutes.
- Avoid going out in the sun from 10 am to 4 pm, when the sun is at its strongest. If you do go outside, protect your skin with a long sleeve shirt, pants, and a wide-brimmed hat that provides some shade. Protect your eyes, too, with sunglasses that block UV rays.
- And of course, don’t forget the sunscreen! Even on a cloudy day, you should apply sunscreen with at least an SPF of 30. If you stay outside, don’t forget to reapply it often.
- If you’ve had bad sunburns in the past (even back in your early 20s), you need to keep an eye out for any signs of skin cancer. Having 5 or more sunburns can double your risk for melanoma, the most serious kind of skin cancer. Skin cancer is the most common kind of cancer in the United States, and 1 in 5 Americans will develop skin cancer by the time they are 70. However, when it is detected early, it has a very high survival rate. Check your skin once a month for any spots that look suspicious, and see your doctor if you have any doubts.
Protecting your skin from the sun will not only keep it looking young and fresh – it is also important for your health and safety. Protect your skin and then pamper it, by visiting Amara Medical Aesthetics in Bellevue, Washington. Call (425) 455-2131 for an appointment today!
