As the largest organ of the human body, skin is a great indicator of overall health. When you are not taking good care of your body–fueling it properly, protecting it, staying hydrated, etc.–it shows in your skin. With the changing seasons and the arrival of cooler, drier weather, September is the perfect time for Skin Care Awareness Month. These tips can help you honor and care for your skin to support its daily functioning.
Use Cleanser Regularly
Cleanser is essential to ensure your skin is clean and free of dirt and debris that could clog your pores and cause breakouts. Also, if you wear makeup, it is important to ensure you wash it off every night before you go to bed. Opt for a cleanser that can naturally exfoliate and remove dead skin without being overly abrasive.
Change Your Sheets Weekly
Your sheets harness dead skin cells, dirt, and debris from several nights of sleep. This can lead to breakouts and allergy flare-ups. Be sure to wash your sheets at least every two weeks, but weekly is ideal. Use detergents that are gentle on the skin, as some types can contain chemicals that irritate the skin.
Wear Sunscreen Daily
Apply sunscreen daily, even if it’s cloudy outside. When exposed to it consistently, the sun, even in small amounts, can cause sunspots, wrinkles, and skin cancer. Opt for an SPF of 30 or higher to protect your skin.
Water is essential to your overall health as well as your skin. Staying hydrated improves the skin’s elasticity, which is important for reducing signs of aging, such as wrinkles and fine lines. It also helps with controlling oil production, which can lead to breakouts.
On the topic of hydration, be sure to also apply a hydrating moisturizer every morning and evening. When your skin is dry, it can overproduce oil, causing acne. Plus, lotion protects the skin from dryness, itching, and irritation.
Antioxidants found in fruits and vegetables are essential to the health of your skin. They help your skin remain balanced, whereas fried foods can cause inflammation. You can also research other foods that are beneficial to the skin, such as almonds, cinnamon, and avocados.
Contact Amara Medical Aesthetics Today
Schedule a consultation with Amara Medical Aesthetics in Bellevue, WA, to learn more about caring for your skin as well as the treatments available to improve the aesthetics of your skin’s appearance. Call their office today at (425) 455-2131 or visit their website.